A healthy diet is based on breads, potatoes and cereals, is rich in fruit and vegetables, and includes moderate amounts of meat or fish and limited amounts of fat or sugar. The best and freshest foods aren't always the cheapest, but students can be creative in their shopping and cooking habits.
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Bread, potatoes, rice and pasta are starchy carbohydrates, which should make up a third of your diet. They are cheap - especially if bought in bulk - versatile and full of energy. Plus, they fill you up. They are also easy to cook, if you only have a two-ring hob or are fighting for space in a small kitchen.
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Our report overturns the long-held conviction that to lose weight, you have to enroll in an expensive program, buy special food, or follow the regimen of a particular diet guru
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A balanced, low-fat diet plus weekly meetings give this large commercial weight-loss program the highest long-term adherence rate of any diet in our analysis.
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But it's the overall quality of your diet that matters most when it comes to fertility.
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Probably nothing in the world arouses more false hopes than the first four hours of a diet.
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Most people don't know what a deficient diet looks like, but you can tell from their poop. This is like having a vet in your yard.
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This year's the healthiest I've been. I'm on a diet and I'm running a lot more than I have.
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I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision.
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Americans are increasingly discovering a direct connection between the quality of their diet and the quality of their life. The growing interest in high quality food is enticing more consumers to take their first bite of deliciously healthy bison meat.
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We think the demand is up because more and more consumers are making the connection between diet and health -- how what they eat relates to how long they live and how well they live. People have started to come back to red meat, but they're looking for a variety.
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The governor continues to make steady progress in his recovery, and today doctors have begun the process of reestablishing a normal diet.
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From the standpoint of public health, the real risk for the public is not getting enough fish and canned tuna in the diet. We need to end the confusion over mercury in fish for the welfare of all Americans and especially low income consumers whose health will benefit the most from consuming fish and canned tuna on a regular basis. Those who depend on canned tuna the most need to know how healthy and safe this product is.
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Diet plays in my opinion an important role during pregnancy.
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We as dietitians affectionately always call it, 'Let's make a deal.' We want people to eat an optimal diet. But this is where the science meets the pavement.
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If an individual is practicing a vegetarian diet.. All the research in the area indicated that the athlete will be fine.
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In an industry that is accustomed to a daily diet of ratings, it becomes a little traumatic for everyone when you don't get them on time
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The situation is extremely serious. In the next day or so all bread supplies will dry up. There is very little else around in terms of rice, which is also short in supply. Bread is the staple diet for Palestinians. It is also the food the poorest people so if that's not available people will start to go hungry.
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Diet and other lifestyle changes play an important role in the development of many health problems. Now we have evidence it can slow the progression of prostate cancer.
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That the progression of prostate cancer may be beneficially affected by making comprehensive changes in diet and lifestyle.
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The whole point of science is to help people sort out conflicting science, and nowhere is there more conflicting claims than in the area of diet,.. It's important to bring together good scientists. Good scientists say, 'Show me the data.'
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You get much more of a personal story this way, following the trials and tribulations through the eight weeks of diet and exercise and coming out the other end another person.
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My only criticism is that there is too much weight loss in the first two weeks. When it goes into the other phases of the diet, it is OK.
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Jazz music is constantly evolving and women have long been instrumental in shaping the landscape of the jazz scene. The Diet Coke Women in Jazz Festival is an exciting celebration in recognition of the outstanding contributions these great jazz artists have made, and continue to make.
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The days of looking the other way while despotic regimes trample human rights, rob their nations' wealth, and then excuse their failings by feeding their people a steady diet of anti-Western hatred are over.
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